Sunday, March 1, 2015

Sunday Bear Creek Lake Park Run

I ran some "flats" to give my body a break on Sunday, and did a lap around Bear Creek Lake Park.



There was a shiny new map on the south side.




Distance was 9.28 miles, time 1:47:08 (moving 1:39:34), avg. pace 11:33, moving pace 10:44, max pace 6:11 min/mi, elevation gain/loss 510 feet.

I ran somewhat steady, then somewhat hard, then caved during the last mile.