This month was a light month for running, but I felt better overall, and actually ran two more days than October and ran another 4-run week.
First, I got rid of my plantar fasciitis symptoms in one week by putting footbeds in my Cascadias (although I still feel it occasionally, it's no longer there between runs). Then, I ran a few nice medium-to-long weekend runs including the car run, a race, and a couple of other good outings. This week with the Five Fingers I've managed 3 runs in five days and my knees feel OK. I think I'm going to go minimal indefinitely until I find some reason not to. It's too much fun, and I really don't run very well when I can pound the hell out of my feet in cushioned shoes.
- Count: 10
- Distance: 87 miles
- Time: 19:28
- Elevation Gain: 8,368 feet