I was trying to strike a balance between easy and fast, and did less well at the "easy" part, and my legs aren't used to it. It also may have something to do with the long ride on Sunday also because I certainly felt my quads in the last 10 miles of that.
Distance was 10.56 miles, time 1:33 (moving 1:31), elevation gain/loss 272 feet, avg. pace 8:51 (moving 8:37).
I had a rough goal of getting below 1:30 at the 10-mile mark and I did that. I do think I can push the envelope of running faster while still remaining relaxed. My desire to spend less time may drive a slight increase in "speed".
Nice light in those pix.
ReplyDeleteGZ - Thx. My favorite time of time of day. Even better: afternoons that clear up after a rain storm.
ReplyDeleteNothing like post-rain clearing to really grab the organic textures, especially since our thin dry air usually distorts that some. Good to see you turning down the screws a bit! I am gathering from a previous post that the Lone Peak is treating you well. Any cushion in that one??
ReplyDeleteHappyTrails - I would describe the sole on the Lone Peak as firm but not hard, somewhat flexible and protective. They are probably firmer than, but equally protective as, the Cascadia. If you are now used to the Saucony soles :) however, they may seem firmer.
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