Monday, April 29, 2013

Monday Ralston Creek Run

Monday I was just trying to keep going on somewhat tired legs. Also trying to roll over 200 miles for the month, which gave me an added incentive to push for some miles today. Looks like weather may be sketchy Tuesday and Wednesday -- back to winter!






Distance was 11.89 miles, time 2:11 (moving 2:01), elevation gain/loss 409 feet, avg. pace 11:04 (moving 10:11), and best pace about 8:30.

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