Monday, May 20, 2013

Monday Ralston Creek Run, Springtime

I did a medium easy run on Monday following my tougher run on Sunday. It was cool and rain was afoot, but it cleared on the second half of the run and sunshine lit up the bright spring greens before settling in behind broken clouds.

Distance was 8.20 miles, time 1:33 (moving 1:21), elevation gain/loss 185 feet, avg. pace 11:23 (moving 9:58), and best pace roughly 8:00.

I tried to take it easy, but when I felt good I kept speeding up, then slowing myself, etc. The average was still pretty slow, which is what I wanted.

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