Friday, May 3, 2013

Thursday Bear Creek Lake

I didn't run on the snowy Wednesday. Thursday was chilly, OK in the sun, but I appreciated the gloves and stuff after the sun went down for the last few miles. Arm warmers are proving to be indispensable, since a full shirt is often too warm, but my forearms and hands get cool.

Distance was 11.26 miles, time 2:29 (moving 1:56), elevation gain/loss 655 feet, avg. pace 13:16 (moving 10:20), and best pace 7:19.

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