Thursday, June 27, 2013

Wednesday Bear Creek Path Run

My mind was playing tricks to get me to stop, telling me I'm tired, I'm hungry, it's hot, my feet hurt and need a day off, etc. In response, I ran farther than the six miles I was planning to. Take that. The sun is coming from the top in this photo:






Distance was 10.14 miles, time 2:01 (moving 1:47), elevation gain/loss 379 feet, avg. pace 11:59 (moving 10:38), and best pace 7:21.

The right heel/Achilles ache I acquired weekend before last is all but gone now; the left heel has some PF every morning, but it has gotten slightly better, even while running every day. Soft steps and easy pace seem to do the trick.

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