I had family coming to town Friday, so no run after work, and I don't typically run in the morning before work. Lunch run it was.
Look at those two chicks on the left; it's like they're in a synchronized diving routine. Mom was very protective, telling her nine chicks to paddle away whenever I was nearby. They were surprisingly fast.
Distance was 4.52 miles, time 49:27 (moving 42:48), elevation gain/loss 50 feet, avg. pace 10:57 (moving 9:28), and best pace around 8:45.