The past three weeks had been run at an easy pace, including the high peaks runs, because my feet and legs were feeling some stress. Sunday's run was uneventful and I felt good the next day, so I took the opportunity to ramp it up a bit this week.
You can't tell from the time, because halfway through I got so hungry that I was ready to eat plants along the trail, and slowed down. But then, my times are never that fast.
Distance was 7.35 miles, time 1:27 (moving 1:16), elevation gain/loss 701 feet, avg. pace 11:54 (moving 10:25), and best pace 7:23.