I lost an hour due to things that had to be attended to after work, and didn't get much of a run in this evening. Nonetheless, it was actually one of the smoother, pleasant runs I've done lately. The body felt good, and I was cruising along at my typical slow pace, but it felt effortless and ache-free.
I'm really yearning for a longer run after work. But now I'm battling the shorter days, which I notice have begun to grow rapidly shorter lately.
Distance was 4.64 miles, time 56:56 (moving 51:30), elevation gain/loss 89 feet, avg. pace 12:16 (moving 11:06), and best pace 8:12.