A good run, kept up with calories and water, felt twinges of foot, hip and knee pain towards the end, but nothing unusual for running a decent number of miles. This is the last weekend Chatfield will have running water available, so I wanted to take advantage.
'Tis the season for colorful poison ivy -- everywhere:
Passing train wheels on an almost endless coal train:
A stretch of the bike path on the east side is blocked off for construction, so I took off onto singletrack and decided to just run along the shore for a while.
Distance was 15.88 miles, time 3:26 (moving 2:45), elevation gain/loss 296 feet, avg. pace 12:59 (moving 10:25), and best pace 6:44.