On Saturday, knee swelling was down to about 130% of normal and the scrape was healing according to schedule. I had thought about a ski day, and that would have been ideal, but I got to bed too late and slept in. I was on the fence regarding the knee anyway, simply for comfort's sake.
Conditions were cloudy and with residual mud and snow from the week.
I ran up to Plymouth Creek canyon and then back down and across the road for a lap at Hildebrand, past the place that makes spaceships. It's a big open field with a little climbing.
Distance was 7.11 miles, time 1:31 (moving 1:29), elevation gain/loss 1,070 feet, avg. pace 12:55 (moving 12:31), and best pace 7:39.