Monday, June 16, 2014

Monday Belmar Park Run

Monday easy run at Belmar Park in Lakewood. I wasn't hurting from the 30 of the prior two days, so I decided to forgo a rest day and get outside for a relaxed but (eventually) steady run.




Distance was 6.46 miles, time 1:07 (moving 1:06), elevation gain/loss 225 feet, avg. pace 10:30 (moving 10:19), and best pace 7:03.

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